Self-Care Packing List for Travel Nurses and Doctors

Working travel contracts in healthcare can easily become overwhelming. Our job is demanding and it can be hard to be constantly away from home. Burnout is quite common amongst traveling medical professionals. 

When I pick up a locums assignment, I try to manage feeling burned out and take care of myself by packing some self-care items to help me relax and feel supported.

Here are a few things that you might consider packing to help with burnout:

• Self-care items: Pack items that promote relaxation and self-care, such as a journal, a book, or a puzzle. You might also consider bringing along some stress-relieving items such as a foam roller, a yoga mat, or essential oils.
• Comfort items: Pack items that will help you feel more at home and comfortable while you are away, such as a favorite pillow or blanket.
• Exercise equipment: Depending on the type of trip you are taking, you may be able to pack some exercise equipment such as a yoga mat, resistance bands, or a jump rope. Exercise can be a great way to reduce stress and promote well-being.
• Healthy snacks: Pack healthy snacks such as nuts, fruits, and protein bars to help keep your energy levels up and support your overall well-being.
• Coping mechanisms: Pack items that can help you cope with stress and difficult emotions, such as a weighted blanket, stress ball, a fidget toy, or a small stuffed animal.
  

Remember, It’s important to remember that taking care of yourself is essential. We care for others every day. Take some time (even while traveling) to pour into your own cup. 

At Sherwood Properties all of the furnished apartments were designed for traveling healthcare professionals in mind, including those that may be experiencing some level of burnout. We include self-care amenities as standards in each of our spaces. 

Have a Memphis travel contract coming up? Check our availability to stay with us!