Eat Well, Work Well: A Grocery List for Traveling Healthcare Professionals

As a traveling healthcare professional, you understand the importance of being prepared for any situation. One important aspect of this preparation is having a well-stocked kitchen. Cooking your own meals can be a great way to save money and ensure that you’re eating healthy, balanced meals while on assignment. But with a busy schedule and constantly changing location, it can be hard to know what to buy at the grocery store. That’s why we’ve put together this essential grocery list for cooking while on assignment.

 

Grains: Stock up on whole grains such as brown rice, quinoa, and whole wheat pasta. These will provide you with a good source of energy and are easy to prepare.

 

Protein: Include a variety of protein options such as chicken, turkey, fish, eggs, and tofu. These will keep you full and satisfied throughout the day.

 

Vegetables: Make sure to include a variety of fresh and frozen vegetables. These are packed with nutrients and can be used in a variety of dishes.

 

Fruits: Keep a selection of fresh and dried fruits on hand for a healthy snack option or to add natural sweetness to a dish.

 

Spices: Having a variety of spices can make all the difference in making a delicious and flavorful meal. Spices like cumin, smoked paprika, turmeric, and cayenne pepper can be added to any dish to enhance its taste.

 

Herbs: Fresh herbs, such as basil, cilantro and parsley, can add an incredible depth of flavor to your meals without adding calories.

 

Oils: Olive oil, coconut oil, and avocado oil are all healthy options to have in your pantry. These oils can be used for cooking, baking or as a dressing.

 

Seasoning: Sea Salt, Black Pepper, Garlic and Onion powder are a must-have seasoning options.

 

Healthy Snacks: Nuts, seeds, dried fruits, and granola can be great options for on-the-go snacking.

 

Canned/Preserved Foods: Canned tomatoes, beans, and vegetables can be a great way to have a variety of options on hand.

 

By following this grocery list, you’ll be able to cook delicious and nutritious meals while on assignment, saving money and fueling your body with the right nutrients. Don’t settle for a bland and uninspiring diet while on the road. With a little planning and the right ingredients, you’ll be able to create meals that are both satisfying and satisfying to your taste buds.

 

Remember being on the road does not mean you have to compromise on the quality of your meals. Happy cooking!

 

At Sherwood Properties, we provide furnished apartments for traveling medical and business professionals. Each of our kitchens are stocked with all of the supplies that you need to make a healthy meal while working and living in Memphis. Contact us today to book your stay!