Are you burned out?

Are you feeling exhausted, unproductive, and unhappy with your job? Do you feel like you’re constantly making mistakes and can’t seem to get anything right?

It sounds like you might be experiencing burnout, darling.

But what is burnout anyway? 

Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.

Unfortunately, burnout is a common problem among high-stress occupations, especially healthcare workers. The National Academies of Medicine (NAM) reported 2019, that burnout had reached “crisis” levels with up to 54% of nurses and physicians, and up to 60% of medical students and residents, suffering from burnout. (https://nam.edu/wp-content/uploads/2019/10/CR-report-highlights-brief-final.pd

Is this you?

• Feeling tired all the time, even after a good night’s sleep
• Struggling to get work done
• Feeling unhappy with your job
• Making more mistakes than usual
• Feeling negative about your job or coworkers.
  

If so, it’s time to hit the brakes, take a deep breath, and focus on self-care. 

Whether it’s seeking support from colleagues, taking breaks, or talking to a mental health professional, there are steps you can take to manage burnout and improve your overall well-being. 

Need just one day to take a break from the chaos of the hospital or clinic?

Book a Self-Care Sabattical (www.sherwoodproperties.co/contact-us)  with us at Sherwood Properties. Your one-night recharge will leave you feeling renewed and reset.